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DTSTART;TZID=Europe/London:20210106T193000
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DTSTAMP:20260515T145222
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UID:709-1609961400-1611174600@scynergy.co.uk
SUMMARY:Starting 6 January 2021 How To Be More Confident\, Assertive and Resilient
DESCRIPTION:This is a course of 3 Zoom webinars on Wednesday evenings 6th\, 13th & 20th January 7.30-8.30pm \nBe who you want to be when you need to be. Life can knock us down; but the trick is to learn from the falls and get up again\, stronger. Easier said than done! \nThis course\, combining discussion with activities\, provides time in the traditional New Year: New You season to reflect on: \n\nwhat knocks your confidence;\nstrategies to build your confidence;\nhow to cope with negative emotions;\nour resilience and strategies to strengthen it;\nwhat is assertiveness and how to use it effectively; and\nsome short mindful practices to bring some peace and calm into life\n\nThere are no miracle cures for lacking confidence\, but spending time reflecting on situations that make you anxious is time well-spent on handling them better in the future. Add in some assertiveness and you can be who you want to be. Building our resilience and coping strategies for when life events knock us down help us learn and carry on with greater wisdom. \nTo book your place\, please read our Terms & Conditions and ‘get tickets’ via PayPal using the button below (or\, if you are unable to use PayPal\, please contact us for payment options and a booking form). We will send a Zoom link to enable you to access the webinars a day or two beforehand.
URL:https://scynergy.co.uk/event/starting-6-january-2021-how-to-be-more-confident-assertive-and-resilient
LOCATION:Online using Zoom
CATEGORIES:Wellbeing Webinars
ATTACH;FMTTYPE=image/jpeg:https://scynergy.co.uk/wp-content/uploads/2020/10/Snow-on-Penyfan.jpg
ORGANIZER;CN="Christina Rayner":MAILTO:chris@backtobasics.wales
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DTSTART;TZID=Europe/London:20201202T193000
DTEND;TZID=Europe/London:20201216T203000
DTSTAMP:20260515T145222
CREATED:20201016T135635Z
LAST-MODIFIED:20201026T083511Z
UID:705-1606937400-1608150600@scynergy.co.uk
SUMMARY:Starting 2 December 2020 How To Get On Better With Others
DESCRIPTION:This is a course of 3 Zoom webinars on Wednesday evenings 2nd\, 9th & 16th December 7.30-8.30pm \nDo you want stronger\, better relationships with friends\, family and colleagues? Do you want to understand yourself and your emotions better? Do you want to understand why some people wind you up? Are you ready to learn to listen more to others and learn to ask the right questions at the right time? On this course you can increase your emotional intelligence\, as well as your interpersonal skills. \nThis course will include activities and discussion covering: \n\nunderstanding your own and other peoples’ emotions;\nour different personalities and behaviours;\nunderstanding your impact on others and theirs on you;\nimproving your listening skills to help understand others’ issues; and\nlearning to ask effective questions that help build stronger relationships.\n\nYou can have better relationships when you learn to understand yourself; take time to think about other people and ‘where they are coming from’\, their perspective and learn listening and questioning techniques that help build stronger relationships with the people around you. \nTo book your place\, please read our Terms & Conditions and ‘get tickets’ via PayPal using the button below (or\, if you are unable to use PayPal\, please contact us for payment options and a booking form). We will send a Zoom link to enable you to access the webinars a day or two beforehand.
URL:https://scynergy.co.uk/event/starting-2-december-2020-how-to-get-on-better-with-others
LOCATION:Online using Zoom
CATEGORIES:Wellbeing Webinars
ATTACH;FMTTYPE=image/jpeg:https://scynergy.co.uk/wp-content/uploads/2020/10/Snow-on-Penyfan.jpg
ORGANIZER;CN="Christina Rayner":MAILTO:chris@backtobasics.wales
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20201111T193000
DTEND;TZID=Europe/London:20201111T203000
DTSTAMP:20260515T145222
CREATED:20201016T132501Z
LAST-MODIFIED:20201110T110442Z
UID:685-1605123000-1605126600@scynergy.co.uk
SUMMARY:POSTPONED Starting 11 November 2020 How To Take More Control In Life
DESCRIPTION:***Postponed due to Covid Lockdown – watch this space for revised dates*** \nThis is a course of 3 Zoom webinars on Wednesday evenings 11th\, 18th & 25th November 7.30-8.30pm \nAre you fed up of making unachievable lists? Are you at the beck and call of others? Are you worn out by stress?  Do you react to other people’s demands? Do you want to stop the chaos and take more control? Do you want more ‘me’ time? \nThis course will include activities and discussion covering: \n\nhow to identify the barriers and habits that stop you being in control;\nhow to identify areas where you can take more control;\nways to prioritise your tasks; what you have to do and also what you WANT to do;\nways to manage your time more effectively; and\nstrategies to stay focussed on your goals.\n\nYou will also be provided with resources to accompany the course. Being and feeling in more control of what you think and do will help you feel stronger\, less stressed and more focussed. \nTo book your place\, please read our Terms & Conditions and ‘get tickets’ via PayPal using the button below (or\, if you are unable to use PayPal\, please contact us for payment options and a booking form). We will send a Zoom link to enable you to access the webinars a day or two beforehand.
URL:https://scynergy.co.uk/event/11-november-2020-how-to-take-more-control-in-life
LOCATION:Online using Zoom
CATEGORIES:Wellbeing Webinars
ATTACH;FMTTYPE=image/jpeg:https://scynergy.co.uk/wp-content/uploads/2020/10/Snow-on-Penyfan.jpg
ORGANIZER;CN="Christina Rayner":MAILTO:chris@backtobasics.wales
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