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Starting 6 January 2021 How To Be More Confident, Assertive and Resilient

Wed 6 Jan 7:30 pm - Wed 20 Jan 8:30 pm

£25

This is a course of 3 Zoom webinars on Wednesday evenings 6th, 13th & 20th January 7.30-8.30pm

Be who you want to be when you need to be. Life can knock us down; but the trick is to learn from the falls and get up again, stronger. Easier said than done!

This course, combining discussion with activities, provides time in the traditional New Year: New You season to reflect on:

  • what knocks your confidence;
  • strategies to build your confidence;
  • how to cope with negative emotions;
  • our resilience and strategies to strengthen it;
  • what is assertiveness and how to use it effectively; and
  • some short mindful practices to bring some peace and calm into life

There are no miracle cures for lacking confidence, but spending time reflecting on situations that make you anxious is time well-spent on handling them better in the future. Add in some assertiveness and you can be who you want to be. Building our resilience and coping strategies for when life events knock us down help us learn and carry on with greater wisdom.

To book your place, please read our Terms & Conditions and ‘get tickets’ via PayPal using the button below (or, if you are unable to use PayPal, please contact us for payment options and a booking form). We will send a Zoom link to enable you to access the webinars a day or two beforehand.

Details

Start:
Wed 6 Jan 7:30 pm
End:
Wed 20 Jan 8:30 pm
Cost:
£25
Event Category:
https://scynergy.co.uk/well-being-webinars

Organiser

Christina Rayner
Phone:
07968 322096
Email:
chris@backtobasics.wales

Venue

Online using Zoom

Tickets

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