We are currently offering the following services under our Back to Basics Wales Brand:
Well-being Weekends
9am Saturday-5pm Sunday, £160
Pause | Reflect | Grow
Our Back to Basics Well-Being Weekends are practical workshops focused on improving your well-being, now and for the future. Based in a woodland glade in green heart of the Brecon Beacons mountain range, they combine woodland mindfulness, personal coaching, and outdoor activity. The weekend include:
- time to pause and relax using woodland mindfulness techniques;
- time to reflect and identify the issue/s that cause you stress;
- time to grow through identifying goals using focused personalised coaching;
- a chance to experience personal growth through outdoor activity (walking or canoeing); and
- the opportunity for follow-up support and coaching after the event.
Click here for more information!
Well-Being Workshops
9am-5pm, £80
Pause | Reflect | Grow
Our 1-day Back to Basics Well-Being Workshops are practical courses focused on improving your well-being, now and for the future. Based in a woodland glade in green heart of the Brecon Beacons mountain range, they combine woodland mindfulness and personal coaching. The day includes:
- time to pause and relax using woodland mindfulness techniques;
- time to reflect and identify the issue/s that cause you stress;
- time to grow through identifying goals using focused personalised coaching; and
- the opportunity for follow-up support and coaching after the event.
Click here for more information!
Well-Being Webinars
We are running a series of online courses that will help you focus on YOU!
3 consecutive Wednesday evenings for each course, £36
- How To Take More Control In Your Life
- How To Get On Better With Others
- How To Be More Confident, Assertive and Resilient
Click here for more information, dates and bookings!
Online Personal Coaching
Our Back to Basics Online Personal Coaching sessions are delivered ‘face-to-face’ via the Zoom video-conferencing tool.
These are designed to help individuals who need support in identifying and solving issues to improve their lives. Through focussed one-to-one discussion we will help you to:
- pin down your issue(s);
- decide on your goals;
- help you look at your options;
- guide you to make decisions and choose actions; and
- support you in making the changes you want.
This process usually requires 4 -5 focused conversations between 60-90 minutes.
Click here for more information!
